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An Introduction to Mindfulness

An Introduction to Mindfulness

5, 12, 19 & 26 November, 10:00am

An Introduction to Mindfulness with MBSR accredited teacher: Learn to develop awareness that emerges through paying attention to the present moment in a non-judgmental way, bringing a kindness to ourselves in whatever situation we find ourselves.

4-week course: 5, 12, 19 & 26 November. 

€15 per class or €50 for weeks

Bookings: Maria Flynn 087 631 9592

Solstice Arts Centre

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